Lily Farewell

Lily Farewell

Dear Everyone, Because our dear dogs are such regular fixtures in our lives, and mean the world to us, I thought you should know that this morning our dear Lily Bernadette Lemontine has crossed over and is no longer with us. I am so sad today. A somewhat misshaped...
How to be at Ease

How to be at Ease

What facilitates a state of “being at ease?” Live from the inside out. Let’s learn to develop calmness and a feeling of inner expansion. Calmness invites focus, self awareness, energy, intelligence into our experience. Bliss is not going to knock on our front door and...
Change our Suffering to Joy

Change our Suffering to Joy

We manage our suffering rather than coming to terms with it and moving through it.  Instead we manage our suffering. There will always be suffering. We suffer when we don’t fully live through the present moment, feel the pain of it (if there is pain) and embrace it. ...