Type of Event: Mantras, Chanting, Meditation, and Breathing Instruction.
Event Description: Learn the tools and techniques used by Indian sages and seers for thousands of years to release stress and think clearer! You’ll learn breathing techniques such as Pranayama, Bandha Traya, and Prana Kria that increase oxygen and energize areas of the body. Learn about mudras, mantras, the meaning of “Om” and why chanting helps you attune to a particular vibration and attract auspicious energies. A sound frequency meditation is included and a short discussion about the Law of Attraction. Water is provided, as well as bean bags and regular chair seating. Dress comfortably as we open with joyful dancing to a couple of modern tunes. The class ends with the a Blessing for those who would like Deeksha at the conclusion of the program. Bring prayer lists for Charlene to bless if you feel so moved.
A free e-book called “Relax, Affirm and Awaken!” will be provided to all attendees. This book will help you remember what we've discussed in class.
Location and Special Instructions: Please all to let us know if you will be able to walk up a flight of stairs. We will give you directions to our location when you register.
Additional Information: Please allow 2 hours for this program. We look forward to sharing the Grace with you! Namaste and Many Blessings. Primary Facilitator: Rev. Dr. Charlene M. Proctor Please email firstname.lastname@example.org for any questions or information or call our main number at 866-888-4633 or 248-322-1400
Registration Details: If you’d like to pay by phone, call our office at 1-866-888-4633 . Please call to register! We do take checks and cash at the door, but space fills up quickly and it is best to register early and on-line.
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