by Charlene Proctor | Apr 9, 2013 | Spiritual Growth
We are often so busy managing our busy lives that we forget to fill up our own tank of energy. How do we refill ourselves? Going to the spa or a yoga class helps us nurture ourselves, but learning to be at ease with who we are is more important to recharging our... read more
by Charlene Proctor | Mar 26, 2013 | Gratitude, Uncategorized
Dear Everyone, Because our dear dogs are such regular fixtures in our lives, and mean the world to us, I thought you should know that this morning our dear Lily Bernadette Lemontine has crossed over and is no longer with us. I am so sad today. A somewhat misshaped... read more
by Charlene Proctor | Mar 16, 2013 | Spiritual Growth
What facilitates a state of “being at ease?” Live from the inside out. Let’s learn to develop calmness and a feeling of inner expansion. Calmness invites focus, self awareness, energy, intelligence into our experience. Bliss is not going to knock on our front door and... read more
by Charlene Proctor | Mar 12, 2013 | Positive Thinking
Change your outlook on change. This is ‘big picture’ thinking. While major upheavals in life can be challenging, you still need to view adversity as change, not as loss and failure. Humans develop resiliency through change, both physiologically and emotionally. It is... read more
by Charlene Proctor | Mar 5, 2013 | Joy
We manage our suffering rather than coming to terms with it and moving through it. Instead we manage our suffering. There will always be suffering. We suffer when we don’t fully live through the present moment, feel the pain of it (if there is pain) and embrace it. ... read more