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How to be at Ease

What facilitates a state of “being at ease?” Live from the inside out. Let’s learn to develop calmness and a feeling of inner expansion. Calmness invites focus, self awareness, energy, intelligence into our experience. Bliss is not going to knock on our front door and... read more

Change our Suffering to Joy

We manage our suffering rather than coming to terms with it and moving through it.  Instead we manage our suffering. There will always be suffering. We suffer when we don’t fully live through the present moment, feel the pain of it (if there is pain) and embrace it. ... read more

Feeling Supported

  Last weekend at Maryland Dancesport Championships, it occurred to me that most of the time we need to rely on faith to know we are supported and guided by the Divine. Lately, I’ve been doing my fair share of risky death drops, backbends, nosedives and dips at... read more