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Having Gratitude for Life

Life is a spiritual journey that takes many forms. Whatever comes our way, we must see the good in it and keep our hearts open to every experience. If we want to live an empowered life, we must project gratitude for all our life lessons. Years ago, I gave programs on... read more

Lose Weight, Feel Great, Meditate

Having a healthy and empowered outlook on life includes taking care of our bodies. We must not only tend to our diets and exercise, but also make time to strengthen our inner connection with spirit, which is the source that provides unconditional love. It is part of a... read more

Connect with your food

Autumn is the season when we can fully appreciate our connection to what sustains us—our home and hearth, families and friends … and our food. Having a balanced outlook on life means you know you are part of the whole. It’s understanding the energetic exchange between... read more

Nurturing the Heart Center

Creating balance between the heart and mind is important when you want to create an empowered life. We cannot navigate through life through thought alone; we need the feminine qualities of the heart to work in conjunction with the masculine logical mind. The heart is... read more