Connect with Charlene

  • YouTube
  • Facebook
  • Twitter
  • Instagram
  • Pintrest

Are You Mentally Strong?

Whether you are an athlete, in the middle of a health crisis, or just having a bad day at work, there are times you’ll need to pull strength from your inner core. Finding that extra energy that gets you where you need to go is a skill you can develop through... read more

Endurance Athlete News: How to Hammer On!

    Now that I’m back to competing regularly, I’d like to spread the word on Hammer Nutrition products that optimize my dancing, and helped me recover from injury earlier this year. A great source of information is The Athlete Education Series. It’s a... read more

Choosing Joy

I love writing books, but at this moment in my work, I’m branching out into different projects. I’ve been dancing a lot to show people that you have to live your joy.  It’s not enough to make a checklist about what you’re planning to do and follow a lot of theories... read more