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Season of Joy

At this joyous time of year, many people find sadness in the holiday season. How can we feel joyful when we are missing loved ones, have lost a job, or can’t pay our bills? We all encounter tough times and no one is immune to feeling sad or blue.  Some situations are... read more

Love to Learn

When my son graduated from the U.S.C. School of Music, Vince Mendoza, a famous composer and arranger, gave the commencement address.  He advised young musicians entering the music industry to always ‘practice and play positive.’ Have positive energy while creating... read more

Accepting Life’s Challenges

Everyone experiences pain, loss, and setbacks. How can we look at our disappointments and hurts and still maintain a positive perspective on life? How do we increase our resiliency when we’re going through turbulent changes? The story of Kisa Gotami A Buddhist story,... read more

Looking at life with wonder

Life is supposed to be an adventure, right? But how do we express our delight and wonder with life’s magnificence while we’re doing boring  jobs, paying bills, or taking care of our elderly parents? Once we become aware of the present moment and how perfect and... read more

Open up to abundance!

Although living the simple life might have worked for many of our ancestors, most of us want to know how to enjoy a prosperous existence filled with modern conveniences. What is the secret to feeling fuller, richer, and happier? How do we overcome negative beliefs... read more

Expressing Joy is a form of Empowerment

Even though we may be dedicated to our families and careers, we must find time to express joy and creativity. Each of us is a special creation, an individualized spark of the Presence. Because we are mini-models of the Universe, we are forever evolving and creating.... read more

Having Gratitude for Life

Life is a spiritual journey that takes many forms. Whatever comes our way, we must see the good in it and keep our hearts open to every experience. If we want to live an empowered life, we must project gratitude for all our life lessons. Years ago, I gave programs on... read more

Lose Weight, Feel Great, Meditate

Having a healthy and empowered outlook on life includes taking care of our bodies. We must not only tend to our diets and exercise, but also make time to strengthen our inner connection with spirit, which is the source that provides unconditional love. It is part of a... read more

Connect with your food

Autumn is the season when we can fully appreciate our connection to what sustains us—our home and hearth, families and friends … and our food. Having a balanced outlook on life means you know you are part of the whole. It’s understanding the energetic exchange between... read more

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