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Moments of Joy and Empowerment

This month’s Pro-Am Spotlight is the Reverend Doctor Charlene M. Proctor who tells us how to take the positive path, in the ever changing world of ballroom dancing.  In 2015, she was a U.S.D.C. National Rising Star Smooth Champion and an Ohio Star Ball Rising Star... read more

Protect Yourself from Negativity

Tonight will be a rare blue moon. It occurs only once every 2 ½ years. Whenever there are two full moons in a calendar month, the second one is called a “blue moon.” Even though many would argue there is no correlation between a full moon’s impact on our behavior and... read more

Are You Mentally Strong?

Whether you are an athlete, in the middle of a health crisis, or just having a bad day at work, there are times you’ll need to pull strength from your inner core. Finding that extra energy that gets you where you need to go is a skill you can develop through... read more

Endurance Athlete News: How to Hammer On!

    Now that I’m back to competing regularly, I’d like to spread the word on Hammer Nutrition products that optimize my dancing, and helped me recover from injury earlier this year. A great source of information is The Athlete Education Series. It’s a... read more

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