by Charlene Proctor | Apr 9, 2013 | Spiritual Growth
We are often so busy managing our busy lives that we forget to fill up our own tank of energy. How do we refill ourselves? Going to the spa or a yoga class helps us nurture ourselves, but learning to be at ease with who we are is more important to recharging our... read more
by Charlene Proctor | Mar 26, 2013 | Gratitude, Uncategorized
Dear Everyone, Because our dear dogs are such regular fixtures in our lives, and mean the world to us, I thought you should know that this morning our dear Lily Bernadette Lemontine has crossed over and is no longer with us. I am so sad today. A somewhat misshaped... read more
by Charlene Proctor | Mar 16, 2013 | Spiritual Growth
What facilitates a state of “being at ease?” Live from the inside out. Let’s learn to develop calmness and a feeling of inner expansion. Calmness invites focus, self awareness, energy, intelligence into our experience. Bliss is not going to knock on our front door and... read more
by Charlene Proctor | Mar 12, 2013 | Positive Thinking
Change your outlook on change. This is ‘big picture’ thinking. While major upheavals in life can be challenging, you still need to view adversity as change, not as loss and failure. Humans develop resiliency through change, both physiologically and emotionally. It is... read more
by Charlene Proctor | Mar 5, 2013 | Joy
We manage our suffering rather than coming to terms with it and moving through it. Instead we manage our suffering. There will always be suffering. We suffer when we don’t fully live through the present moment, feel the pain of it (if there is pain) and embrace it. ... read more
by Charlene Proctor | Feb 25, 2013 | Affirmations
Grief From Loss My Heartache fills my entire body today, but I know the love I have for this person who has crossed over is far greater than my heartache. From this day forward, each time I feel my heart ache from the absence of this person, I will focus on the love... read more
by Charlene Proctor | Feb 7, 2013 | Spiritual Growth
Last weekend at Maryland Dancesport Championships, it occurred to me that most of the time we need to rely on faith to know we are supported and guided by the Divine. Lately, I’ve been doing my fair share of risky death drops, backbends, nosedives and dips at... read more
by Charlene Proctor | Jan 28, 2013 | Spiritual Growth
Although “enlightenment” means awakening to our God-self within, it is a word with a lot of nuances. It suggests that spirituality is a destination we reach after we achieve a state of spiritual wonder, or a reward for having trekked a specific number of times to... read more
by Charlene Proctor | Jan 4, 2013 | Joy
With the advent of the new year, I’m reflecting on all my experiences from the ballroom dance world. It was less about winning, more about dwelling in joy and gratitude, and learning to invite a spiritual exchange with the Divine. The purpose of the entire universe is... read more
by Charlene Proctor | Dec 6, 2012 | Spiritual Growth
Many people feel it is humble or saintly to diminish their capabilities and talents, but there are passages in the Bible that tell us otherwise. Because we are all unique and beautiful creations of the Divine, we should never ‘hide our light under a bushel basket.’ ... read more