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Managing a Busy Mind

Dear Friends, Lately, my dancing has been challenging because I’m letting my mind get in the way of the joy and freedom of what is supposed to happen on the dance floor. ‘Thinking myself’ into a better performance, or precise footwork and technique is important, but... read more

Self Observe

Do not be so concerned with what others think of you. Don’t waste time and energy proving them to be in error. Instead, focus on your own self-development. You cannot change that person’s experiences that inform their perception of who you are. Let it be. Thought for... read more